Prepared dishes
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding
136 kcal / 100 g
FSVO V7.1
100 g of Porridge, prepared (with partially skimmed milk, without addition of sugar) provides 136 kcal (571 kJ). Its composition stands out for its content of phosphorus (190 mg) per 100 g. This food belongs to the “Muesli and pudding” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein6.4 g
13%
Fat4.7 g
7%
Carbohydrates16.1 g
6%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal (571 kJ)C | 7% |
| Protein | 6.4 gC | 13% |
| Fat | 4.7 gC | 7% |
| of which saturated fat | 2.2 gC | 11% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 16.1 gC | 6% |
| of which sugars | 5.7 gC | 6% |
| Dietary fibre | 1.9 gC | 6% |
| Water | 71 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 160 mgC | 20% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 35 mgC | 9% |
| Phosphorus | 190 mgC | 27% |
| Potassium | 260 mgC | 13% |
| Sodium | 87 mgC | 4% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.2 µgC | 7% |
| Vitamin C | 0 mgC | 0% |
| Folate | 6 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
