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Rice pudding, prepared (with partially skimmed milk, without addition of sugar) vs Semolina pudding, prepared (with full fat milk, without addition of sugar): nutrition comparison
Per 100 g: 124 kcal for Rice pudding, prepared (with partially skimmed milk, without addition of sugar), versus 94 kcal for Semolina pudding, prepared (with full fat milk, without addition of sugar), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rice pudding, prepared (with partially skimmed milk, without addition of sugar)
Semolina pudding, prepared (with full fat milk, without addition of sugar)
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 0.1 µg more vitamin B12 per 100 g.
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 7.9 g more carbohydrates per 100 g.
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 20 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice pudding, prepared (with partially skimmed milk, without addition of sugar) | Semolina pudding, prepared (with full fat milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 124 kcal | 94 kcal |
| Protein | 5.3 g | 4.8 g |
| Fat | 2.8 g | 3.1 g |
| of which saturated fat | 1.6 g | 1.8 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 19.4 g | 11.5 g |
| of which sugars | 5.7 g | 4.9 g |
| Dietary fibre | 0.2 g | 0.6 g |
| Water | 72.3 g | 80.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 150 mg | 130 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 18 mg | 16 mg |
| Phosphorus | 130 mg | 110 mg |
| Potassium | 210 mg | 180 mg |
| Sodium | 87 mg | 72 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 8 µg | 7 µg |
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- Full page: Rice pudding (with partially skimmed milk, without addition of sugar)
- Full page: Semolina pudding (with full fat milk, without addition of sugar)
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