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Birchermüesli, prepared (no sugar added) vs Rice pudding, prepared (with partially skimmed milk, without addition of sugar): nutrition comparison
Per 100 g: 86 kcal for Birchermüesli, prepared (no sugar added), versus 124 kcal for Rice pudding, prepared (with partially skimmed milk, without addition of sugar), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Birchermüesli, prepared (no sugar added)
Muesli and pudding100 g
Protein2.6 g
2.6 g
Fat3.1 g
3.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy86 kcal
86 kcal
Protein−2.7 g
Fat+0.3 g
Vitamin D−0.1 µg
Omega-3+0.1 g
Energy−38 kcal
Rice pudding, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein5.3 g
5.3 g
Fat2.8 g
2.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy124 kcal
124 kcal
Highest calcium content
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 92 mg more calcium per 100 g.
Highest phosphorus content
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 52 mg more phosphorus per 100 g.
Highest vitamin B12 content
Rice pudding, prepared (with partially skimmed milk, without addition of sugar) contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Birchermüesli, prepared (no sugar added) | Rice pudding, prepared (with partially skimmed milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 86 kcal | 124 kcal |
| Protein | 2.6 g | 5.3 g |
| Fat | 3.1 g | 2.8 g |
| of which saturated fat | 1.1 g | 1.6 g |
| of which polyunsaturated | 0.6 g | 0.2 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 11.1 g | 19.4 g |
| of which sugars | 8.2 g | 5.7 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Water | 81.7 g | 72.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 58 mg | 150 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 19 mg | 18 mg |
| Phosphorus | 78 mg | 130 mg |
| Potassium | 160 mg | 210 mg |
| Sodium | 19 mg | 87 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 5 mg | 1 mg |
| Folate | 8 µg | 8 µg |
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