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Fondue moitié-moitié, prepared vs French omelette with cheese, prepared: nutrition comparison

Per 100 g: 292 kcal for Fondue moitié-moitié, prepared, versus 192 kcal for French omelette with cheese, prepared, a difference of 100 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fondue moitié-moitié, prepared

Other savoury dishes100 g

Protein16.8 g 16.8 g

Fat20.8 g 20.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy292 kcal 292 kcal

Protein+2.8 g

Fat+6.3 g

Vitamin D−1.6 µg

Omega-3+0.1 g

Energy+100 kcal

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest calcium content

Fondue moitié-moitié, prepared contains 310 mg more calcium per 100 g.

Highest vitamin D content

French omelette with cheese, prepared contains 1.6 µg more vitamin D per 100 g.

Highest saturated fat content

Fondue moitié-moitié, prepared contains 6.1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fondue moitié-moitié, prepared	French omelette with cheese, prepared
Macronutrients
Energy	292 kcal	192 kcal
Protein	16.8 g	14 g
Fat	20.8 g	14.5 g
of which saturated fat	12.5 g	6.4 g
of which polyunsaturated	1 g	1.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1 g	1.2 g
of which sugars	0 g	1.2 g
Dietary fibre	0 g	0.1 g
Water	56.3 g	70.1 g
Alcohol	4.7 g	0 g
Minerals
Calcium	520 mg	210 mg
Iron	0.4 mg	1.4 mg
Magnesium	23 mg	17 mg
Phosphorus	360 mg	260 mg
Potassium	93 mg	160 mg
Sodium	400 mg	380 mg
Zinc	2.4 mg	1.7 mg
Vitamins
Vitamin D	0.4 µg	2 µg
Vitamin B12	1 µg	1.2 µg
Vitamin C	0 mg	2 mg
Folate	8 µg	38 µg

Fondue moitié-moitié, prepared vs French omelette with cheese, prepared: nutrition comparison

Fondue moitié-moitié, prepared

French omelette with cheese, prepared

Full comparison, nutrient by nutrient

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