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Fondue, prepared vs French omelette with cheese, prepared: nutrition comparison

Per 100 g: 306 kcal for Fondue, prepared, versus 192 kcal for French omelette with cheese, prepared, a difference of 114 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fondue, prepared

Other savoury dishes100 g

Protein18.3 g 18.3 g

Fat22 g 22 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy306 kcal 306 kcal

Protein+4.3 g

Fat+7.5 g

Vitamin D−1.5 µg

Omega-3+0.1 g

Energy+114 kcal

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest calcium content

Fondue, prepared contains 410 mg more calcium per 100 g.

Highest saturated fat content

Fondue, prepared contains 6.8 g more saturated fat per 100 g.

Highest vitamin D content

French omelette with cheese, prepared contains 1.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fondue, prepared	French omelette with cheese, prepared
Macronutrients
Energy	306 kcal	192 kcal
Protein	18.3 g	14 g
Fat	22 g	14.5 g
of which saturated fat	13.2 g	6.4 g
of which polyunsaturated	1 g	1.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1 g	1.2 g
of which sugars	0.1 g	1.2 g
Dietary fibre	0 g	0.1 g
Water	53.9 g	70.1 g
Alcohol	4.4 g	0 g
Minerals
Calcium	620 mg	210 mg
Iron	0.4 mg	1.4 mg
Magnesium	27 mg	17 mg
Phosphorus	420 mg	260 mg
Potassium	93 mg	160 mg
Sodium	410 mg	380 mg
Zinc	3 mg	1.7 mg
Vitamins
Vitamin D	0.5 µg	2 µg
Vitamin B12	0.9 µg	1.2 µg
Vitamin C	1 mg	2 mg
Folate	4 µg	38 µg

Fondue, prepared vs French omelette with cheese, prepared: nutrition comparison

Fondue, prepared

French omelette with cheese, prepared

Full comparison, nutrient by nutrient

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