Compare

French omelette with cheese, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Per 100 g: 192 kcal for French omelette with cheese, prepared, versus 143 kcal for Scrambled eggs with ham, prepared, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Protein+1.2 g

Fat+4.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+49 kcal

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest calcium content

French omelette with cheese, prepared contains 148 mg more calcium per 100 g.

Highest saturated fat content

French omelette with cheese, prepared contains 3 g more saturated fat per 100 g.

Highest vitamin B12 content

French omelette with cheese, prepared contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French omelette with cheese, prepared	Scrambled eggs with ham, prepared
Macronutrients
Energy	192 kcal	143 kcal
Protein	14 g	12.8 g
Fat	14.5 g	9.6 g
of which saturated fat	6.4 g	3.4 g
of which polyunsaturated	1.5 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.2 g	1.3 g
of which sugars	1.2 g	1.3 g
Dietary fibre	0.1 g	0 g
Water	70.1 g	76.3 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	62 mg
Iron	1.4 mg	1.4 mg
Magnesium	17 mg	14 mg
Phosphorus	260 mg	210 mg
Potassium	160 mg	200 mg
Sodium	380 mg	420 mg
Zinc	1.7 mg	1.3 mg
Vitamins
Vitamin D	2 µg	1.9 µg
Vitamin B12	1.2 µg	0.9 µg
Vitamin C	2 mg	9 mg
Folate	38 µg	35 µg

French omelette with cheese, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

French omelette with cheese, prepared

Scrambled eggs with ham, prepared

Full comparison, nutrient by nutrient

Keep comparing