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Prepared dishes

Fondue, prepared

Other savoury dishes 306 kcal / 100 g FSVO V7.1

100 g of Fondue, prepared provides 306 kcal (1,270 kJ). Its composition stands out for its content of calcium (620 mg), phosphorus (420 mg) and vitamin B12 (0.9 µg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Fondue, prepared

The essentials for 100 g

Protein18.3 g 37%
Fat22 g 31%
Carbohydrates1 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy306 kcal (1,270 kJ)C15%
Protein18.3 gC37%
Fat22 gC31%
of which saturated fat13.2 gC66%
of which polyunsaturated1 gCn/a
of which omega-30.2 gCn/a
Carbohydrates1 gC0%
of which sugars0.1 gC0%
Dietary fibre0 gC0%
Water53.9 gCn/a
Alcohol4.4 gCn/a
Minerals
Calcium620 mgC78%
Iron0.4 mgC3%
Magnesium27 mgC7%
Phosphorus420 mgC60%
Potassium93 mgC5%
Sodium410 mgC17%
Zinc3 mgC30%
Vitamins
Vitamin D0.5 µgC10%
Vitamin B120.9 µgC37%
Vitamin C1 mgC1%
Folate4 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein37%
Fat31%
Carbohydrates0%
Dietary fibre0%
Calcium78%
Phosphorus60%
Vitamin B1237%
Zinc30%
Sodium17%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette with cheese, prepared+ 4.3 g+ 7.5 g+ 114 kcal
vs Cheese bread slices, prepared+ 4.7 g+ 10 g+ 36 kcal
vs Thin pancakes with camembert cheese, prepared+ 6.4 g+ 6.6 g+ 60 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Fondue moitié-moitié, preparedFondue moitié-moitié, prepared292 kcalFondue, prepared with ciderFondue, prepared with cider282 kcalFrench omelette with cheese, preparedFrench omelette with cheese, prepared192 kcalCheese bread slices, preparedCheese bread slices, prepared270 kcalThin pancakes with camembert cheese, preparedThin pancakes with camembert cheese, prepared246 kcalPorc piccata, preparedPorc piccata, prepared226 kcalVeal piccata, preparedVeal piccata, prepared217 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcal

Frequently asked questions

How many calories in 100 g of Fondue, prepared?
100 g of Fondue, prepared provides 306 kcal, i.e. 1,270 kJ (FSVO data V7.1).
How much protein in 100 g of Fondue, prepared?
100 g provides 18.3 g of protein, i.e. 37% of the adult reference value (50 g).
What is the fat content of 100 g of Fondue, prepared?
100 g contains 22 g of fat, of which 13.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fondue, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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