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Prepared dishes

Fondue, prepared with cider

Other savoury dishes 282 kcal / 100 g FSVO V7.1

100 g of Fondue, prepared with cider provides 282 kcal (1,170 kJ). Its composition stands out for its content of calcium (680 mg), phosphorus (410 mg) and vitamin B12 (1 µg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Fondue, prepared with cider

The essentials for 100 g

Protein18.7 g 37%
Fat21.4 g 31%
Carbohydrates1.6 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy282 kcal (1,170 kJ)C14%
Protein18.7 gC37%
Fat21.4 gC31%
of which saturated fat13.3 gC67%
of which polyunsaturated1 gCn/a
of which omega-30.2 gCn/a
Carbohydrates1.6 gC1%
of which sugars1 gC1%
Dietary fibre0 gC0%
Water56.8 gCn/a
Alcohol1.2 gCn/a
Minerals
Calcium680 mgC85%
Iron0.5 mgC4%
Magnesium22 mgC6%
Phosphorus410 mgC59%
Potassium100 mgC5%
Sodium110 mgC5%
Zinc3.1 mgC31%
Vitamins
Vitamin D0.3 µgC6%
Vitamin B121 µgC39%
Vitamin C0 mgC0%
Folate3 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein37%
Fat31%
Carbohydrates1%
Dietary fibre0%
Calcium85%
Phosphorus59%
Vitamin B1239%
Zinc31%
Vitamin D6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette with cheese, prepared+ 4.7 g+ 6.9 g+ 90 kcal
vs Cheese bread slices, prepared+ 5.1 g+ 9.4 g+ 12 kcal
vs Thin pancakes with camembert cheese, prepared+ 6.8 g+ 6 g+ 36 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Savoury cheese quiche, baked (with cake dough)Savoury cheese quiche, baked (with cake dough)302 kcalSavoury cheese quiche, baked (with puff pastry)Savoury cheese quiche, baked (with puff pastry)298 kcalFrench omelette with cheese, preparedFrench omelette with cheese, prepared192 kcalCheese bread slices, preparedCheese bread slices, prepared270 kcalThin pancakes with camembert cheese, preparedThin pancakes with camembert cheese, prepared246 kcalPorc piccata, preparedPorc piccata, prepared226 kcalVeal piccata, preparedVeal piccata, prepared217 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcal

Frequently asked questions

How many calories in 100 g of Fondue, prepared with cider?
100 g of Fondue, prepared with cider provides 282 kcal, i.e. 1,170 kJ (FSVO data V7.1).
How much protein in 100 g of Fondue, prepared with cider?
100 g provides 18.7 g of protein, i.e. 37% of the adult reference value (50 g).
What is the fat content of 100 g of Fondue, prepared with cider?
100 g contains 21.4 g of fat, of which 13.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fondue, prepared with cider” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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