Prepared dishes
Savoury cheese quiche, baked (with puff pastry)
Cakes, pies and gratins
298 kcal / 100 g
FSVO V7.1
100 g of Savoury cheese quiche, baked (with puff pastry) provides 298 kcal (1,240 kJ). Its composition stands out for its content of calcium (360 mg), phosphorus (290 mg) and fat (21.8 g) per 100 g. This food belongs to the “Cakes, pies and gratins” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein13.7 g
27%
Fat21.8 g
31%
Carbohydrates11.6 g
4%
Dietary fibre0.5 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 298 kcal (1,240 kJ)C | 15% |
| Protein | 13.7 gC | 27% |
| Fat | 21.8 gC | 31% |
| of which saturated fat | 12.4 gC | 62% |
| of which polyunsaturated | 1.3 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 11.6 gC | 4% |
| of which sugars | 1.3 gC | 1% |
| Dietary fibre | 0.5 gC | 2% |
| Water | 52.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 360 mgC | 45% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 22 mgC | 6% |
| Phosphorus | 290 mgC | 41% |
| Potassium | 130 mgC | 7% |
| Sodium | 370 mgC | 15% |
| Zinc | 2 mgC | 20% |
| Vitamins | ||
| Vitamin D | 0.9 µgC | 18% |
| Vitamin B12 | 0.7 µgC | 30% |
| Vitamin C | 0 mgC | 0% |
| Folate | 10 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
