Prepared dishes
Pasta gratin with ham, prepared
Cakes, pies and gratins
163 kcal / 100 g
FSVO V7.1
100 g of Pasta gratin with ham, prepared provides 163 kcal (684 kJ). Its composition stands out for its content of phosphorus (180 mg) per 100 g. This food belongs to the “Cakes, pies and gratins” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein10.2 g
20%
Fat7 g
10%
Carbohydrates14.4 g
6%
Dietary fibre1 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 163 kcal (684 kJ)C | 8% |
| Protein | 10.2 gC | 20% |
| Fat | 7 gC | 10% |
| of which saturated fat | 3.6 gC | 18% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 14.4 gC | 6% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 1 gC | 3% |
| Water | 67.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 120 mgC | 15% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 180 mgC | 26% |
| Potassium | 160 mgC | 8% |
| Sodium | 490 mgC | 20% |
| Zinc | 1.2 mgC | 12% |
| Vitamins | ||
| Vitamin D | 0.5 µgC | 10% |
| Vitamin B12 | 0.4 µgC | 15% |
| Vitamin C | 7 mgC | 7% |
| Folate | 9 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
