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Savoury cheese quiche, baked (with puff pastry) vs Pasta gratin with ham, prepared: nutrition comparison
Per 100 g: 298 kcal for Savoury cheese quiche, baked (with puff pastry), versus 163 kcal for Pasta gratin with ham, prepared, a difference of 135 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoury cheese quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein13.7 g
13.7 g
Fat21.8 g
21.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy298 kcal
298 kcal
Protein+3.5 g
Fat+14.8 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+135 kcal
Pasta gratin with ham, prepared
Cakes, pies and gratins100 g
Protein10.2 g
10.2 g
Fat7 g
7 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy163 kcal
163 kcal
Highest saturated fat content
Savoury cheese quiche, baked (with puff pastry) contains 8.8 g more saturated fat per 100 g.
Highest calcium content
Savoury cheese quiche, baked (with puff pastry) contains 240 mg more calcium per 100 g.
Highest fat content
Savoury cheese quiche, baked (with puff pastry) contains 14.8 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoury cheese quiche, baked (with puff pastry) | Pasta gratin with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 298 kcal | 163 kcal |
| Protein | 13.7 g | 10.2 g |
| Fat | 21.8 g | 7 g |
| of which saturated fat | 12.4 g | 3.6 g |
| of which polyunsaturated | 1.3 g | 0.6 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 11.6 g | 14.4 g |
| of which sugars | 1.3 g | 1.4 g |
| Dietary fibre | 0.5 g | 1 g |
| Water | 52.4 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 360 mg | 120 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 22 mg | 20 mg |
| Phosphorus | 290 mg | 180 mg |
| Potassium | 130 mg | 160 mg |
| Sodium | 370 mg | 490 mg |
| Zinc | 2 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.5 µg |
| Vitamin B12 | 0.7 µg | 0.4 µg |
| Vitamin C | 0 mg | 7 mg |
| Folate | 10 µg | 9 µg |
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- Full page: Savoury cheese quiche (with puff pastry)
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