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Savoury cheese quiche, baked (with puff pastry) vs Quiche Lorraine, baked (with puff pastry): nutrition comparison
Per 100 g: 298 kcal for Savoury cheese quiche, baked (with puff pastry), versus 304 kcal for Quiche Lorraine, baked (with puff pastry), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoury cheese quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein13.7 g
13.7 g
Fat21.8 g
21.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy298 kcal
298 kcal
Protein+5.2 g
Fat−3 g
Vitamin Dequal
Omega-3equal
Energy−6 kcal
Quiche Lorraine, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein8.5 g
8.5 g
Fat24.8 g
24.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy304 kcal
304 kcal
Highest calcium content
Savoury cheese quiche, baked (with puff pastry) contains 311 mg more calcium per 100 g.
Highest phosphorus content
Savoury cheese quiche, baked (with puff pastry) contains 170 mg more phosphorus per 100 g.
Highest vitamin B12 content
Savoury cheese quiche, baked (with puff pastry) contains 0.3 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoury cheese quiche, baked (with puff pastry) | Quiche Lorraine, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 298 kcal | 304 kcal |
| Protein | 13.7 g | 8.5 g |
| Fat | 21.8 g | 24.8 g |
| of which saturated fat | 12.4 g | 13 g |
| of which polyunsaturated | 1.3 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.2 g |
| Carbohydrates | 11.6 g | 11.5 g |
| of which sugars | 1.3 g | 1.6 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Water | 52.4 g | 54.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 360 mg | 49 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 22 mg | 13 mg |
| Phosphorus | 290 mg | 120 mg |
| Potassium | 130 mg | 160 mg |
| Sodium | 370 mg | 490 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.9 µg |
| Vitamin B12 | 0.7 µg | 0.4 µg |
| Vitamin C | 0 mg | 4 mg |
| Folate | 10 µg | 9 µg |
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- Full page: Savoury cheese quiche (with puff pastry)
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