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Quiche Lorraine, baked (with puff pastry) vs French pizza from Alsace, baked: nutrition comparison
Per 100 g: 304 kcal for Quiche Lorraine, baked (with puff pastry), versus 263 kcal for French pizza from Alsace, baked, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quiche Lorraine, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein8.5 g
8.5 g
Fat24.8 g
24.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy304 kcal
304 kcal
Protein+0.7 g
Fat+11.4 g
Vitamin D+0.7 µg
Omega-3+0.1 g
Energy+41 kcal
French pizza from Alsace, baked
Cakes, pies and gratins100 g
Protein7.8 g
7.8 g
Fat13.4 g
13.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy263 kcal
263 kcal
Highest saturated fat content
Quiche Lorraine, baked (with puff pastry) contains 6 g more saturated fat per 100 g.
Highest fat content
Quiche Lorraine, baked (with puff pastry) contains 11.4 g more fat per 100 g.
Highest vitamin D content
Quiche Lorraine, baked (with puff pastry) contains 0.7 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quiche Lorraine, baked (with puff pastry) | French pizza from Alsace, baked |
|---|---|---|
| Macronutrients | ||
| Energy | 304 kcal | 263 kcal |
| Protein | 8.5 g | 7.8 g |
| Fat | 24.8 g | 13.4 g |
| of which saturated fat | 13 g | 7 g |
| of which polyunsaturated | 1.7 g | 1 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 11.5 g | 27 g |
| of which sugars | 1.6 g | 1.9 g |
| Dietary fibre | 0.5 g | 2 g |
| Water | 54.9 g | 50.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 28 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 13 mg | 21 mg |
| Phosphorus | 120 mg | 95 mg |
| Potassium | 160 mg | 150 mg |
| Sodium | 490 mg | 480 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.2 µg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Vitamin C | 4 mg | 3 mg |
| Folate | 9 µg | 12 µg |
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