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French pizza from Alsace, baked vs Tomato quiche, baked (with cake dough): nutrition comparison

Per 100 g: 263 kcal for French pizza from Alsace, baked, versus 174 kcal for Tomato quiche, baked (with cake dough), a difference of 89 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French pizza from Alsace, baked

Cakes, pies and gratins100 g

Protein7.8 g 7.8 g

Fat13.4 g 13.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy263 kcal 263 kcal

Protein+3.5 g

Fat+2.2 g

Vitamin D−0.3 µg

Omega-3equal

Energy+89 kcal

Tomato quiche, baked (with cake dough)

Cakes, pies and gratins100 g

Protein4.3 g 4.3 g

Fat11.2 g 11.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy174 kcal 174 kcal

Highest vitamin C content

Tomato quiche, baked (with cake dough) contains 8 mg more vitamin C per 100 g.

Highest protein content

French pizza from Alsace, baked contains 3.5 g more protein per 100 g.

Highest vitamin D content

Tomato quiche, baked (with cake dough) contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French pizza from Alsace, baked	Tomato quiche, baked (with cake dough)
Macronutrients
Energy	263 kcal	174 kcal
Protein	7.8 g	4.3 g
Fat	13.4 g	11.2 g
of which saturated fat	7 g	6.2 g
of which polyunsaturated	1 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	27 g	13.5 g
of which sugars	1.9 g	2.8 g
Dietary fibre	2 g	1.2 g
Water	50.2 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	37 mg
Iron	0.8 mg	0.6 mg
Magnesium	21 mg	13 mg
Phosphorus	95 mg	72 mg
Potassium	150 mg	210 mg
Sodium	480 mg	160 mg
Zinc	0.9 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	3 mg	11 mg
Folate	12 µg	13 µg

French pizza from Alsace, baked vs Tomato quiche, baked (with cake dough): nutrition comparison

French pizza from Alsace, baked

Tomato quiche, baked (with cake dough)

Full comparison, nutrient by nutrient

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