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Savoury cheese quiche, baked (with cake dough) vs Pasta gratin with ham, prepared: nutrition comparison
Per 100 g: 302 kcal for Savoury cheese quiche, baked (with cake dough), versus 163 kcal for Pasta gratin with ham, prepared, a difference of 139 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoury cheese quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein14.2 g
14.2 g
Fat20.7 g
20.7 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy302 kcal
302 kcal
Protein+4 g
Fat+13.7 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+139 kcal
Pasta gratin with ham, prepared
Cakes, pies and gratins100 g
Protein10.2 g
10.2 g
Fat7 g
7 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy163 kcal
163 kcal
Highest saturated fat content
Savoury cheese quiche, baked (with cake dough) contains 8.1 g more saturated fat per 100 g.
Highest calcium content
Savoury cheese quiche, baked (with cake dough) contains 240 mg more calcium per 100 g.
Highest fat content
Savoury cheese quiche, baked (with cake dough) contains 13.7 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoury cheese quiche, baked (with cake dough) | Pasta gratin with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 302 kcal | 163 kcal |
| Protein | 14.2 g | 10.2 g |
| Fat | 20.7 g | 7 g |
| of which saturated fat | 11.7 g | 3.6 g |
| of which polyunsaturated | 1.3 g | 0.6 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 14.5 g | 14.4 g |
| of which sugars | 1.3 g | 1.4 g |
| Dietary fibre | 0.6 g | 1 g |
| Water | 50.1 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 360 mg | 120 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 23 mg | 20 mg |
| Phosphorus | 290 mg | 180 mg |
| Potassium | 130 mg | 160 mg |
| Sodium | 370 mg | 490 mg |
| Zinc | 2 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.5 µg |
| Vitamin B12 | 0.7 µg | 0.4 µg |
| Vitamin C | 0 mg | 7 mg |
| Folate | 10 µg | 9 µg |
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