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Fondue, prepared with cider vs French omelette with cheese, prepared: nutrition comparison

Per 100 g: 282 kcal for Fondue, prepared with cider, versus 192 kcal for French omelette with cheese, prepared, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fondue, prepared with cider

Other savoury dishes100 g

Protein18.7 g 18.7 g

Fat21.4 g 21.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy282 kcal 282 kcal

Protein+4.7 g

Fat+6.9 g

Vitamin D−1.7 µg

Omega-3+0.1 g

Energy+90 kcal

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest calcium content

Fondue, prepared with cider contains 470 mg more calcium per 100 g.

Highest saturated fat content

Fondue, prepared with cider contains 6.9 g more saturated fat per 100 g.

Highest vitamin D content

French omelette with cheese, prepared contains 1.7 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fondue, prepared with cider	French omelette with cheese, prepared
Macronutrients
Energy	282 kcal	192 kcal
Protein	18.7 g	14 g
Fat	21.4 g	14.5 g
of which saturated fat	13.3 g	6.4 g
of which polyunsaturated	1 g	1.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.6 g	1.2 g
of which sugars	1 g	1.2 g
Dietary fibre	0 g	0.1 g
Water	56.8 g	70.1 g
Alcohol	1.2 g	0 g
Minerals
Calcium	680 mg	210 mg
Iron	0.5 mg	1.4 mg
Magnesium	22 mg	17 mg
Phosphorus	410 mg	260 mg
Potassium	100 mg	160 mg
Sodium	110 mg	380 mg
Zinc	3.1 mg	1.7 mg
Vitamins
Vitamin D	0.3 µg	2 µg
Vitamin B12	1 µg	1.2 µg
Vitamin C	0 mg	2 mg
Folate	3 µg	38 µg

Fondue, prepared with cider vs French omelette with cheese, prepared: nutrition comparison

Fondue, prepared with cider

French omelette with cheese, prepared

Full comparison, nutrient by nutrient

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