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Prepared dishes

Veal piccata, prepared

Other savoury dishes 217 kcal / 100 g FSVO V7.1

100 g of Veal piccata, prepared provides 217 kcal (909 kJ). Its composition stands out for its content of protein (22.5 g), vitamin B12 (1.1 µg) and phosphorus (260 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Veal piccata, prepared

The essentials for 100 g

Protein22.5 g 45%
Fat11.6 g 17%
Carbohydrates5.5 g 2%
Dietary fibre0.3 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy217 kcal (909 kJ)C11%
Protein22.5 gC45%
Fat11.6 gC17%
of which saturated fat3 gC15%
of which polyunsaturated1.4 gCn/a
of which omega-30.2 gCn/a
Carbohydrates5.5 gC2%
of which sugars0.1 gC0%
Dietary fibre0.3 gC1%
Water60.1 gCn/a
Alcohol0 gCn/a
Minerals
Calcium100 mgC13%
Iron2.3 mgC16%
Magnesium25 mgC7%
Phosphorus260 mgC37%
Potassium230 mgC12%
Sodium340 mgC14%
Zinc2.5 mgC25%
Vitamins
Vitamin D0.8 µgC16%
Vitamin B121.1 µgC44%
Vitamin C0 mgC0%
Folate23 µgC12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein45%
Fat17%
Carbohydrates2%
Dietary fibre1%
Vitamin B1244%
Phosphorus37%
Zinc25%
Iron16%
Vitamin D16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette with cheese, prepared+ 8.5 g− 2.9 g+ 25 kcal
vs French omelette with bacon, prepared+ 10 g− 1.8 g+ 42 kcal
vs Thin pancakes with ham, prepared+ 9.7 g+ 2 g+ 26 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Pizza with ham, bakedPizza with ham, baked219 kcalPizza with ham and mushrooms, bakedPizza with ham and mushrooms, baked205 kcalFrench omelette with cheese, preparedFrench omelette with cheese, prepared192 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalThin pancakes with ham, preparedThin pancakes with ham, prepared191 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalScrambled eggs with ham, preparedScrambled eggs with ham, prepared143 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcal

Frequently asked questions

How many calories in 100 g of Veal piccata, prepared?
100 g of Veal piccata, prepared provides 217 kcal, i.e. 909 kJ (FSVO data V7.1).
How much protein in 100 g of Veal piccata, prepared?
100 g provides 22.5 g of protein, i.e. 45% of the adult reference value (50 g).
What is the fat content of 100 g of Veal piccata, prepared?
100 g contains 11.6 g of fat, of which 3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal piccata, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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