Compare
Sandwich (brown bread) with semi hard cheese vs Sandwich (baguette bread) with soft cheese: nutrition comparison
Per 100 g: 169 kcal for Sandwich (brown bread) with semi hard cheese, versus 181 kcal for Sandwich (baguette bread) with soft cheese, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with semi hard cheese
Sandwiches100 g
Protein6.9 g
6.9 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy169 kcal
169 kcal
Protein+0.6 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy−12 kcal
Sandwich (baguette bread) with soft cheese
Sandwiches100 g
Protein6.3 g
6.3 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy181 kcal
181 kcal
Highest phosphorus content
Sandwich (brown bread) with semi hard cheese contains 51 mg more phosphorus per 100 g.
Highest calcium content
Sandwich (brown bread) with semi hard cheese contains 55 mg more calcium per 100 g.
Highest carbohydrates content
Sandwich (baguette bread) with soft cheese contains 3.9 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with semi hard cheese | Sandwich (baguette bread) with soft cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 169 kcal | 181 kcal |
| Protein | 6.9 g | 6.3 g |
| Fat | 7.4 g | 7.3 g |
| of which saturated fat | 2.6 g | 2.5 g |
| of which polyunsaturated | 1.8 g | 1.8 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 17.6 g | 21.5 g |
| of which sugars | 1.4 g | 1.2 g |
| Dietary fibre | 2.1 g | 1.7 g |
| Water | 66.3 g | 63.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 120 mg | 65 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 23 mg | 16 mg |
| Phosphorus | 130 mg | 79 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 440 mg | 530 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 7 mg | 6 mg |
| Folate | 19 µg | 19 µg |
Keep comparing
- Full page: Sandwich with semi hard cheese (brown bread)
- Full page: Sandwich with soft cheese (baguette bread)
- Sandwich (baguette bread) with soft cheese or Sandwich (brown bread) with mozzarella: the comparison
- Flour omelette with ham, prepared or Flour omelette, homemade, prepared: the comparison
- Sandwich (baguette bread) with semi hard cheese or Sandwich (baguette bread) with soft cheese: the comparison
- Sandwich (baguette bread) with soft cheese or Sandwich (baguette bread) with salami: the comparison
- Sandwich (brown bread) with semi hard cheese or Sandwich (brown bread) with mozzarella: the comparison
- Sandwich (brown bread) with semi hard cheese or Sandwich (baguette bread) with mozzarella: the comparison
- Adjust this comparison in the tool