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Potatoes au gratin "dauphinois", prepared vs Onion quiche, baked (with cake dough): nutrition comparison
Per 100 g: 127 kcal for Potatoes au gratin "dauphinois", prepared, versus 189 kcal for Onion quiche, baked (with cake dough), a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Potatoes au gratin "dauphinois", prepared
Cakes, pies and gratins100 g
Protein2.5 g
2.5 g
Fat7.8 g
7.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy127 kcal
127 kcal
Protein−2.7 g
Fat−3.4 g
Vitamin D−0.2 µg
Omega-3equal
Energy−62 kcal
Onion quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein5.2 g
5.2 g
Fat11.2 g
11.2 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy189 kcal
189 kcal
Highest potassium content
Potatoes au gratin "dauphinois", prepared contains 160 mg more potassium per 100 g.
Highest vitamin C content
Potatoes au gratin "dauphinois", prepared contains 7 mg more vitamin C per 100 g.
Highest saturated fat content
Onion quiche, baked (with cake dough) contains 1.4 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Potatoes au gratin "dauphinois", prepared | Onion quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 127 kcal | 189 kcal |
| Protein | 2.5 g | 5.2 g |
| Fat | 7.8 g | 11.2 g |
| of which saturated fat | 4.6 g | 6 g |
| of which polyunsaturated | 0.4 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 11.2 g | 16.1 g |
| of which sugars | 2.4 g | 3.9 g |
| Dietary fibre | 1.3 g | 1.7 g |
| Water | 77.2 g | 65.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 53 mg | 37 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 18 mg | 13 mg |
| Phosphorus | 71 mg | 72 mg |
| Potassium | 310 mg | 150 mg |
| Sodium | 160 mg | 420 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 10 mg | 3 mg |
| Folate | 11 µg | 12 µg |
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