Prepared dishes
Tuna salad on oil-vinagre-dressing (made from tuna in water)
Salads
108 kcal / 100 g
FSVO V7.1
100 g of Tuna salad on oil-vinagre-dressing (made from tuna in water) provides 108 kcal (451 kJ). Its composition stands out for its content of vitamin B12 (1 µg) per 100 g. This food belongs to the “Salads” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein8.8 g
18%
Fat4.8 g
7%
Carbohydrates6.8 g
3%
Dietary fibre1.1 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 108 kcal (451 kJ)C | 5% |
| Protein | 8.8 gC | 18% |
| Fat | 4.8 gC | 7% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 6.8 gC | 3% |
| of which sugars | 3.1 gC | 3% |
| Dietary fibre | 1.1 gC | 4% |
| Water | 78.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 8 mgC | 1% |
| Iron | 0.8 mgC | 6% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 81 mgC | 12% |
| Potassium | 180 mgC | 9% |
| Sodium | 290 mgC | 12% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 1 µgC | 41% |
| Vitamin C | 4 mgC | 4% |
| Folate | 16 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
