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Cheese and sausage salad, prepared vs Tuna salad on oil-vinagre-dressing (made from tuna in water): nutrition comparison
Per 100 g: 262 kcal for Cheese and sausage salad, prepared, versus 108 kcal for Tuna salad on oil-vinagre-dressing (made from tuna in water), a difference of 154 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cheese and sausage salad, prepared
Salads100 g
Protein13.8 g
13.8 g
Fat22.6 g
22.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.5 g
0.5 g
Energy262 kcal
262 kcal
Protein+5 g
Fat+17.8 g
Vitamin D+0.1 µg
Omega-3+0.4 g
Energy+154 kcal
Protein8.8 g
8.8 g
Fat4.8 g
4.8 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Highest saturated fat content
Cheese and sausage salad, prepared contains 8.7 g more saturated fat per 100 g.
Highest calcium content
Cheese and sausage salad, prepared contains 282 mg more calcium per 100 g.
Highest phosphorus content
Cheese and sausage salad, prepared contains 179 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cheese and sausage salad, prepared | Tuna salad on oil-vinagre-dressing (made from tuna in water) |
|---|---|---|
| Macronutrients | ||
| Energy | 262 kcal | 108 kcal |
| Protein | 13.8 g | 8.8 g |
| Fat | 22.6 g | 4.8 g |
| of which saturated fat | 9.4 g | 0.7 g |
| of which polyunsaturated | 2.4 g | 0.6 g |
| of which omega-3 | 0.5 g | 0.1 g |
| Carbohydrates | 0.7 g | 6.8 g |
| of which sugars | 0.6 g | 3.1 g |
| Dietary fibre | 0.3 g | 1.1 g |
| Water | 62.5 g | 78.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 290 mg | 8 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 260 mg | 81 mg |
| Potassium | 130 mg | 180 mg |
| Sodium | 560 mg | 290 mg |
| Zinc | 2 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Vitamin C | 19 mg | 4 mg |
| Folate | 8 µg | 16 µg |
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