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Prepared dishes

French omelette, prepared

Other savoury dishes 151 kcal / 100 g FSVO V7.1

100 g of French omelette, prepared provides 151 kcal (627 kJ). Its composition stands out for its content of vitamin D (2.3 µg), vitamin B12 (1.1 µg) and phosphorus (190 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

French omelette, prepared

The essentials for 100 g

Protein11.4 g 23%
Fat11.1 g 16%
Carbohydrates1.4 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy151 kcal (627 kJ)C8%
Protein11.4 gC23%
Fat11.1 gC16%
of which saturated fat3.8 gC19%
of which polyunsaturated1.5 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.4 gC1%
of which sugars1.4 gC2%
Dietary fibre0 gC0%
Water76.1 gCn/a
Alcohol0 gCn/a
Minerals
Calcium70 mgC9%
Iron1.5 mgC11%
Magnesium13 mgC3%
Phosphorus190 mgC27%
Potassium170 mgC9%
Sodium340 mgC14%
Zinc1.1 mgC11%
Vitamins
Vitamin D2.3 µgC46%
Vitamin B121.1 µgC44%
Vitamin C0 mgC0%
Folate42 µgC21%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%
Fat16%
Carbohydrates1%
Dietary fibre0%
Vitamin D46%
Vitamin B1244%
Phosphorus27%
Folate21%
Sodium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled egg with herbs, prepared+ 0.8 g+ 1.1 g+ 11 kcal
vs French omelette with ham, prepared− 1.4 g+ 1.5 g+ 8 kcal
vs Scrambled eggs with ham, prepared− 1.4 g+ 1.5 g+ 8 kcal
vs Scrambled eggs with mushrooms, prepared+ 1.6 g+ 2.1 g+ 24 kcal
vs French omelette with cheese, prepared− 2.6 g− 3.4 g− 41 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

French toast unsweetenedFrench toast unsweetened221 kcalEggplant piccata, preparedEggplant piccata, prepared138 kcalScrambled egg with herbs, preparedScrambled egg with herbs, prepared140 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalScrambled eggs with ham, preparedScrambled eggs with ham, prepared143 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalScrambled eggs with mushrooms, preparedScrambled eggs with mushrooms, prepared127 kcalLamb ragout with sauce, preparedLamb ragout with sauce, prepared122 kcal

Frequently asked questions

How many calories in 100 g of French omelette, prepared?
100 g of French omelette, prepared provides 151 kcal, i.e. 627 kJ (FSVO data V7.1).
How much protein in 100 g of French omelette, prepared?
100 g provides 11.4 g of protein, i.e. 23% of the adult reference value (50 g).
What is the fat content of 100 g of French omelette, prepared?
100 g contains 11.1 g of fat, of which 3.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “French omelette, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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