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Scrambled egg with herbs, prepared vs French omelette with ham, prepared: nutrition comparison

Per 100 g: 140 kcal for Scrambled egg with herbs, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled egg with herbs, prepared

Other savoury dishes100 g

Protein10.6 g 10.6 g

Fat10 g 10 g

Vitamin D2.1 µg 2.1 µg

Omega-30.1 g 0.1 g

Energy140 kcal 140 kcal

Protein−2.2 g

Fat+0.4 g

Vitamin D+0.2 µg

Omega-3equal

Energy−3 kcal

French omelette with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest folate content

Scrambled egg with herbs, prepared contains 12 µg more folate per 100 g.

Highest vitamin C content

Scrambled egg with herbs, prepared contains 5 mg more vitamin C per 100 g.

Highest protein content

French omelette with ham, prepared contains 2.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled egg with herbs, prepared	French omelette with ham, prepared
Macronutrients
Energy	140 kcal	143 kcal
Protein	10.6 g	12.8 g
Fat	10 g	9.6 g
of which saturated fat	3.5 g	3.3 g
of which polyunsaturated	1.4 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.9 g	1.3 g
of which sugars	1.7 g	1.3 g
Dietary fibre	0.4 g	0.1 g
Water	77.2 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	82 mg	65 mg
Iron	1.9 mg	1.5 mg
Magnesium	15 mg	15 mg
Phosphorus	180 mg	210 mg
Potassium	220 mg	210 mg
Sodium	310 mg	420 mg
Zinc	1.1 mg	1.3 mg
Vitamins
Vitamin D	2.1 µg	1.9 µg
Vitamin B12	1 µg	0.9 µg
Vitamin C	16 mg	11 mg
Folate	49 µg	37 µg

Scrambled egg with herbs, prepared vs French omelette with ham, prepared: nutrition comparison

Scrambled egg with herbs, prepared

French omelette with ham, prepared

Full comparison, nutrient by nutrient

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