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Porc piccata, prepared vs French omelette with bacon, prepared: nutrition comparison

Per 100 g: 226 kcal for Porc piccata, prepared, versus 175 kcal for French omelette with bacon, prepared, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Porc piccata, prepared

Other savoury dishes100 g

Protein22.9 g 22.9 g

Fat12.4 g 12.4 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy226 kcal 226 kcal

Protein+10.4 g

Fat−1 g

Vitamin D−1.2 µg

Omega-3+0.1 g

Energy+51 kcal

French omelette with bacon, prepared

Other savoury dishes100 g

Protein12.5 g 12.5 g

Fat13.4 g 13.4 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy175 kcal 175 kcal

Highest vitamin D content

French omelette with bacon, prepared contains 1.2 µg more vitamin D per 100 g.

Highest protein content

Porc piccata, prepared contains 10.4 g more protein per 100 g.

Highest zinc content

Porc piccata, prepared contains 1.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Porc piccata, prepared	French omelette with bacon, prepared
Macronutrients
Energy	226 kcal	175 kcal
Protein	22.9 g	12.5 g
Fat	12.4 g	13.4 g
of which saturated fat	3.2 g	4.8 g
of which polyunsaturated	1.5 g	1.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	5.5 g	1.3 g
of which sugars	0.1 g	1.3 g
Dietary fibre	0.3 g	0.1 g
Water	59 g	72.8 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	64 mg
Iron	1.9 mg	1.4 mg
Magnesium	21 mg	14 mg
Phosphorus	220 mg	180 mg
Potassium	200 mg	180 mg
Sodium	350 mg	280 mg
Zinc	2.7 mg	1.3 mg
Vitamins
Vitamin D	0.8 µg	2 µg
Vitamin B12	1.1 µg	1 µg
Vitamin C	0 mg	6 mg
Folate	20 µg	37 µg

Porc piccata, prepared vs French omelette with bacon, prepared: nutrition comparison

Porc piccata, prepared

French omelette with bacon, prepared

Full comparison, nutrient by nutrient

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