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Flour omelette filled with mushrooms, prepared vs Thin pancakes with vegetable filling, prepared: nutrition comparison
Per 100 g: 129 kcal for Flour omelette filled with mushrooms, prepared, versus 165 kcal for Thin pancakes with vegetable filling, prepared, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette filled with mushrooms, prepared
Other savoury dishes100 g
Protein5.4 g
5.4 g
Fat6.5 g
6.5 g
Vitamin D1.3 µg
1.3 µg
Omega-30.1 g
0.1 g
Energy129 kcal
129 kcal
Protein−0.6 g
Fat−2.6 g
Vitamin D+0.6 µg
Omega-3equal
Energy−36 kcal
Thin pancakes with vegetable filling, prepared
Other savoury dishes100 g
Protein6 g
6 g
Fat9.1 g
9.1 g
Vitamin D0.7 µg
0.7 µg
Omega-30.1 g
0.1 g
Energy165 kcal
165 kcal
Highest vitamin C content
Thin pancakes with vegetable filling, prepared contains 26 mg more vitamin C per 100 g.
Highest vitamin D content
Flour omelette filled with mushrooms, prepared contains 0.6 µg more vitamin D per 100 g.
Highest fat content
Thin pancakes with vegetable filling, prepared contains 2.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette filled with mushrooms, prepared | Thin pancakes with vegetable filling, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 129 kcal | 165 kcal |
| Protein | 5.4 g | 6 g |
| Fat | 6.5 g | 9.1 g |
| of which saturated fat | 3.4 g | 4 g |
| of which polyunsaturated | 0.6 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 11.6 g | 13.8 g |
| of which sugars | 1.3 g | 4.1 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Water | 75.7 g | 69.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 34 mg | 63 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 11 mg | 15 mg |
| Phosphorus | 100 mg | 100 mg |
| Potassium | 270 mg | 220 mg |
| Sodium | 180 mg | 95 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 1.3 µg | 0.7 µg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Vitamin C | 2 mg | 28 mg |
| Folate | 15 µg | 27 µg |
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