Compare

Fishburger vs Hamburger, double: nutrition comparison

Per 100 g: 262 kcal for Fishburger, versus 258 kcal for Hamburger, double, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fishburger

Fast Food100 g

Protein12.2 g 12.2 g

Fat11.5 g 11.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30 g 0 g

Energy262 kcal 262 kcal

Protein+0.3 g

Fat−0.6 g

Vitamin D+0.7 µg

Omega-3−0.1 g

Energy+4 kcal

Hamburger, double

Fast Food100 g

Protein11.9 g 11.9 g

Fat12.1 g 12.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy258 kcal 258 kcal

Highest vitamin D content

Fishburger contains 0.7 µg more vitamin D per 100 g.

Highest zinc content

Hamburger, double contains 1.3 mg more zinc per 100 g.

Highest phosphorus content

Hamburger, double contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fishburger	Hamburger, double
Macronutrients
Energy	262 kcal	258 kcal
Protein	12.2 g	11.9 g
Fat	11.5 g	12.1 g
of which saturated fat	4.9 g	6.3 g
of which polyunsaturated	3 g	1 g
of which omega-3	0 g	0.2 g
Carbohydrates	26.7 g	24.7 g
of which sugars	3.9 g	3.3 g
Dietary fibre	1.5 g	1.7 g
Water	46.1 g	47.4 g
Alcohol	0 g	0 g
Minerals
Calcium	55 mg	100 mg
Iron	0.5 mg	1.2 mg
Magnesium	22 mg	24 mg
Phosphorus	140 mg	220 mg
Potassium	210 mg	220 mg
Sodium	440 mg	560 mg
Zinc	0.6 mg	1.9 mg
Vitamins
Vitamin D	0.8 µg	0.1 µg
Vitamin B12	0.8 µg	1.1 µg
Vitamin C	< 0,5 mg	1 mg
Folate	23 µg	23 µg

Fishburger vs Hamburger, double: nutrition comparison

Fishburger

Hamburger, double

Full comparison, nutrient by nutrient

Keep comparing