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Chickenburger vs Hamburger, double: nutrition comparison

Per 100 g: 247 kcal for Chickenburger, versus 258 kcal for Hamburger, double, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chickenburger

Fast Food100 g

Protein12.7 g 12.7 g

Fat11 g 11 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy247 kcal 247 kcal

Protein+0.8 g

Fat−1.1 g

Vitamin D−0.1 µg

Omega-3+0.3 g

Energy−11 kcal

Hamburger, double

Fast Food100 g

Protein11.9 g 11.9 g

Fat12.1 g 12.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy258 kcal 258 kcal

Highest vitamin B12 content

Hamburger, double contains 0.8 µg more vitamin B12 per 100 g.

Highest saturated fat content

Hamburger, double contains 4.4 g more saturated fat per 100 g.

Highest zinc content

Hamburger, double contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chickenburger	Hamburger, double
Macronutrients
Energy	247 kcal	258 kcal
Protein	12.7 g	11.9 g
Fat	11 g	12.1 g
of which saturated fat	1.9 g	6.3 g
of which polyunsaturated	2.7 g	1 g
of which omega-3	0.5 g	0.2 g
Carbohydrates	23.8 g	24.7 g
of which sugars	2.9 g	3.3 g
Dietary fibre	< 1,2 g	1.7 g
Water	49 g	47.4 g
Alcohol	0 g	0 g
Minerals
Calcium	66 mg	100 mg
Iron	0.6 mg	1.2 mg
Magnesium	22 mg	24 mg
Phosphorus	170 mg	220 mg
Potassium	220 mg	220 mg
Sodium	460 mg	560 mg
Zinc	0.7 mg	1.9 mg
Vitamins
Vitamin D	< 0,3 µg	0.1 µg
Vitamin B12	0.3 µg	1.1 µg
Vitamin C	< 0,5 mg	1 mg
Folate	33 µg	23 µg

Chickenburger vs Hamburger, double: nutrition comparison

Chickenburger

Hamburger, double

Full comparison, nutrient by nutrient

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