Prepared dishes

Graubünden barley soup

Stews and soups 42 kcal / 100 g FSVO V7.1

100 g of Graubünden barley soup provides 42 kcal (175 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Stews and soups” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein1.4 g 3%

Fat0.9 g 1%

Carbohydrates6.7 g 3%

Dietary fibre< 0,5 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	42 kcal (175 kJ)C	2%
Protein	1.4 gA	3%
Fat	0.9 gA	1%
of which saturated fat	< 0,5 gA	n/a
of which polyunsaturated	0.2 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	6.7 gA	3%
of which sugars	1.3 gA	1%
Dietary fibre	< 0,5 gA	n/a
Water	91 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	29 mgA	4%
Iron	0.5 mgA	4%
Magnesium	11 mgA	3%
Phosphorus	34 mgA	5%
Potassium	110 mgA	6%
Sodium	350 mgA	15%
Zinc	0.3 mgA	3%
Vitamins
Vitamin D	0.1 µgA	2%
Vitamin B12	traces µgA	n/a
Vitamin C	4 mgA	4%
Folate	9 µgA	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat1%

Carbohydrates3%

Dietary fibre0%

Sodium15%

Potassium6%

Phosphorus5%

Folate5%

Calcium4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tomato soup	+ 0.7 g	− 0.1 g	+ 3 kcal
vs Gazpacho	+ 0.7 g	− 0.7 g	+ 9 kcal
vs Goulash soup	− 3.4 g	− 1.5 g	− 25 kcal
vs Chili con carne, prepared	− 8.8 g	− 2.6 g	− 76 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Tomato soup39 kcal

Goulash soup67 kcal

Gazpacho33 kcal

Bouillon, poultry, prepared5 kcal

Bouillon, vegetable, prepared6 kcal

Bouillon, meat, prepared5 kcal

Frequently asked questions

How many calories in 100 g of Graubünden barley soup?

100 g of Graubünden barley soup provides 42 kcal, i.e. 175 kJ (FSVO data V7.1).

How much protein in 100 g of Graubünden barley soup?

100 g provides 1.4 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Graubünden barley soup?

100 g contains 0.9 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Graubünden barley soup” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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