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Gazpacho vs Graubünden barley soup: nutrition comparison

Per 100 g: 33 kcal for Gazpacho, versus 42 kcal for Graubünden barley soup, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gazpacho

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Protein−0.7 g

Fat+0.7 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−9 kcal

Graubünden barley soup

Stews and soups100 g

Protein1.4 g 1.4 g

Fat0.9 g 0.9 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest potassium content

Gazpacho contains 100 mg more potassium per 100 g.

Highest folate content

Graubünden barley soup contains 9 µg more folate per 100 g.

Highest iron content

Graubünden barley soup contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gazpacho	Graubünden barley soup
Macronutrients
Energy	33 kcal	42 kcal
Protein	0.7 g	1.4 g
Fat	1.6 g	0.9 g
of which saturated fat	0.3 g	< 0,5 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	3.4 g	6.7 g
of which sugars	2.3 g	1.3 g
Dietary fibre	1 g	< 0,5 g
Water	91.1 g	91 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	29 mg
Iron	0.1 mg	0.5 mg
Magnesium	9 mg	11 mg
Phosphorus	25 mg	34 mg
Potassium	210 mg	110 mg
Sodium	290 mg	350 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	< 0,3 µg	0.1 µg
Vitamin B12	0 µg	traces
Vitamin C	2 mg	4 mg
Folate	< 5 µg	9 µg

Gazpacho vs Graubünden barley soup: nutrition comparison

Gazpacho

Graubünden barley soup

Full comparison, nutrient by nutrient

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