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Minestrone vs Gazpacho: nutrition comparison

Per 100 g: 53 kcal for Minestrone, versus 33 kcal for Gazpacho, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Minestrone

Stews and soups100 g

Protein2 g 2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Protein+1.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3n/a

Energy+20 kcal

Gazpacho

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest potassium content

Gazpacho contains 100 mg more potassium per 100 g.

Highest folate content

Minestrone contains 7 µg more folate per 100 g.

Highest protein content

Minestrone contains 1.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Minestrone	Gazpacho
Macronutrients
Energy	53 kcal	33 kcal
Protein	2 g	0.7 g
Fat	1.8 g	1.6 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	0 g
Carbohydrates	7 g	3.4 g
of which sugars	2.6 g	2.3 g
Dietary fibre	0.4 g	1 g
Water	87.6 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	11 mg
Iron	0.3 mg	0.1 mg
Magnesium	5 mg	9 mg
Phosphorus	20 mg	25 mg
Potassium	110 mg	210 mg
Sodium	390 mg	290 mg
Zinc	n/a	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	2 mg
Folate	7 µg	< 5 µg

Minestrone vs Gazpacho: nutrition comparison

Minestrone

Gazpacho

Full comparison, nutrient by nutrient

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