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Minestrone vs Goulash soup: nutrition comparison

Per 100 g: 53 kcal for Minestrone, versus 67 kcal for Goulash soup, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Minestrone

Stews and soups100 g

Protein2 g 2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Protein−2.8 g

Fat−0.6 g

Vitamin Dequal

Omega-3n/a

Energy−14 kcal

Goulash soup

Stews and soups100 g

Protein4.8 g 4.8 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Highest vitamin B12 content

Goulash soup contains 0.2 µg more vitamin B12 per 100 g.

Highest protein content

Goulash soup contains 2.8 g more protein per 100 g.

Highest potassium content

Goulash soup contains 110 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Minestrone	Goulash soup
Macronutrients
Energy	53 kcal	67 kcal
Protein	2 g	4.8 g
Fat	1.8 g	2.4 g
of which saturated fat	0.7 g	1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	7 g	6.3 g
of which sugars	2.6 g	1.4 g
Dietary fibre	0.4 g	0.4 g
Water	87.6 g	85.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	10 mg
Iron	0.3 mg	0.5 mg
Magnesium	5 mg	13 mg
Phosphorus	20 mg	35 mg
Potassium	110 mg	220 mg
Sodium	390 mg	230 mg
Zinc	n/a	0.6 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	2 mg
Folate	7 µg	3 µg

Minestrone vs Goulash soup: nutrition comparison

Minestrone

Goulash soup

Full comparison, nutrient by nutrient

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