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Minestrone vs Mushroom soup: nutrition comparison

Per 100 g: 53 kcal for Minestrone, versus 38 kcal for Mushroom soup, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Minestrone

Stews and soups100 g

Protein2 g 2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Protein+0.9 g

Fat+0.6 g

Vitamin Dequal

Omega-3n/a

Energy+15 kcal

Mushroom soup

Stews and soups100 g

Protein1.1 g 1.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy38 kcal 38 kcal

Highest saturated fat content

Minestrone contains 0.7 g more saturated fat per 100 g.

Highest calcium content

Mushroom soup contains 26 mg more calcium per 100 g.

Highest phosphorus content

Mushroom soup contains 16 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Minestrone	Mushroom soup
Macronutrients
Energy	53 kcal	38 kcal
Protein	2 g	1.1 g
Fat	1.8 g	1.2 g
of which saturated fat	0.7 g	< 0,5 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	n/a	n/a
Carbohydrates	7 g	5.5 g
of which sugars	2.6 g	2 g
Dietary fibre	0.4 g	< 0,5 g
Water	87.6 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	40 mg
Iron	0.3 mg	0.2 mg
Magnesium	5 mg	5 mg
Phosphorus	20 mg	36 mg
Potassium	110 mg	68 mg
Sodium	390 mg	370 mg
Zinc	n/a	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	7 µg	3 µg

Minestrone vs Mushroom soup: nutrition comparison

Minestrone

Mushroom soup

Full comparison, nutrient by nutrient

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