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Goulash soup vs Gazpacho: nutrition comparison

Per 100 g: 67 kcal for Goulash soup, versus 33 kcal for Gazpacho, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goulash soup

Stews and soups100 g

Protein4.8 g 4.8 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Protein+4.1 g

Fat+0.8 g

Vitamin Dequal

Omega-3n/a

Energy+34 kcal

Gazpacho

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest protein content

Goulash soup contains 4.1 g more protein per 100 g.

Highest vitamin B12 content

Goulash soup contains 0.2 µg more vitamin B12 per 100 g.

Highest zinc content

Goulash soup contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goulash soup	Gazpacho
Macronutrients
Energy	67 kcal	33 kcal
Protein	4.8 g	0.7 g
Fat	2.4 g	1.6 g
of which saturated fat	1 g	0.3 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	0 g
Carbohydrates	6.3 g	3.4 g
of which sugars	1.4 g	2.3 g
Dietary fibre	0.4 g	1 g
Water	85.3 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	11 mg
Iron	0.5 mg	0.1 mg
Magnesium	13 mg	9 mg
Phosphorus	35 mg	25 mg
Potassium	220 mg	210 mg
Sodium	230 mg	290 mg
Zinc	0.6 mg	0.1 mg
Vitamins
Vitamin D	traces	< 0,3 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	3 µg	< 5 µg

Goulash soup vs Gazpacho: nutrition comparison

Goulash soup

Gazpacho

Full comparison, nutrient by nutrient

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