Compare

Goulash soup vs Mushroom soup: nutrition comparison

Per 100 g: 67 kcal for Goulash soup, versus 38 kcal for Mushroom soup, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goulash soup

Stews and soups100 g

Protein4.8 g 4.8 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Protein+3.7 g

Fat+1.2 g

Vitamin Dequal

Omega-3n/a

Energy+29 kcal

Mushroom soup

Stews and soups100 g

Protein1.1 g 1.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy38 kcal 38 kcal

Highest vitamin B12 content

Goulash soup contains 0.2 µg more vitamin B12 per 100 g.

Highest potassium content

Goulash soup contains 152 mg more potassium per 100 g.

Highest protein content

Goulash soup contains 3.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goulash soup	Mushroom soup
Macronutrients
Energy	67 kcal	38 kcal
Protein	4.8 g	1.1 g
Fat	2.4 g	1.2 g
of which saturated fat	1 g	< 0,5 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	n/a	n/a
Carbohydrates	6.3 g	5.5 g
of which sugars	1.4 g	2 g
Dietary fibre	0.4 g	< 0,5 g
Water	85.3 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	40 mg
Iron	0.5 mg	0.2 mg
Magnesium	13 mg	5 mg
Phosphorus	35 mg	36 mg
Potassium	220 mg	68 mg
Sodium	230 mg	370 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	3 µg	3 µg

Goulash soup vs Mushroom soup: nutrition comparison

Goulash soup

Mushroom soup

Full comparison, nutrient by nutrient

Keep comparing