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Chili con carne, prepared vs Mushroom soup: nutrition comparison

Per 100 g: 118 kcal for Chili con carne, prepared, versus 38 kcal for Mushroom soup, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chili con carne, prepared

Stews and soups100 g

Protein10.2 g 10.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy118 kcal 118 kcal

Protein+9.1 g

Fat+2.3 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+80 kcal

Mushroom soup

Stews and soups100 g

Protein1.1 g 1.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy38 kcal 38 kcal

Highest folate content

Chili con carne, prepared contains 40 µg more folate per 100 g.

Highest potassium content

Chili con carne, prepared contains 372 mg more potassium per 100 g.

Highest protein content

Chili con carne, prepared contains 9.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chili con carne, prepared	Mushroom soup
Macronutrients
Energy	118 kcal	38 kcal
Protein	10.2 g	1.1 g
Fat	3.5 g	1.2 g
of which saturated fat	1.1 g	< 0,5 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0.1 g	n/a
Carbohydrates	9.2 g	5.5 g
of which sugars	2.2 g	2 g
Dietary fibre	3.9 g	< 0,5 g
Water	73.1 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	40 mg
Iron	1.9 mg	0.2 mg
Magnesium	35 mg	5 mg
Phosphorus	130 mg	36 mg
Potassium	440 mg	68 mg
Sodium	120 mg	370 mg
Zinc	1.9 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	43 µg	3 µg

Chili con carne, prepared vs Mushroom soup: nutrition comparison

Chili con carne, prepared

Mushroom soup

Full comparison, nutrient by nutrient

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