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Chili con carne, prepared vs Tomato soup: nutrition comparison

Per 100 g: 118 kcal for Chili con carne, prepared, versus 39 kcal for Tomato soup, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chili con carne, prepared

Stews and soups100 g

Protein10.2 g 10.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy118 kcal 118 kcal

Protein+9.5 g

Fat+2.5 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+79 kcal

Tomato soup

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest protein content

Chili con carne, prepared contains 9.5 g more protein per 100 g.

Highest zinc content

Chili con carne, prepared contains 1.8 mg more zinc per 100 g.

Highest phosphorus content

Chili con carne, prepared contains 115 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chili con carne, prepared	Tomato soup
Macronutrients
Energy	118 kcal	39 kcal
Protein	10.2 g	0.7 g
Fat	3.5 g	1 g
of which saturated fat	1.1 g	0.4 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	9.2 g	6.3 g
of which sugars	2.2 g	3 g
Dietary fibre	3.9 g	0.9 g
Water	73.1 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	11 mg
Iron	1.9 mg	0.1 mg
Magnesium	35 mg	6 mg
Phosphorus	130 mg	15 mg
Potassium	440 mg	130 mg
Sodium	120 mg	260 mg
Zinc	1.9 mg	0.1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	< 0,01 µg
Vitamin C	4 mg	6 mg
Folate	43 µg	24 µg

Chili con carne, prepared vs Tomato soup: nutrition comparison

Chili con carne, prepared

Tomato soup

Full comparison, nutrient by nutrient

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