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Graubünden barley soup vs Tomato soup: nutrition comparison

Per 100 g: 42 kcal for Graubünden barley soup, versus 39 kcal for Tomato soup, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Graubünden barley soup

Stews and soups100 g

Protein1.4 g 1.4 g

Fat0.9 g 0.9 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Protein+0.7 g

Fat−0.1 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+3 kcal

Tomato soup

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest folate content

Tomato soup contains 15 µg more folate per 100 g.

Highest iron content

Graubünden barley soup contains 0.4 mg more iron per 100 g.

Highest vitamin C content

Tomato soup contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Graubünden barley soup	Tomato soup
Macronutrients
Energy	42 kcal	39 kcal
Protein	1.4 g	0.7 g
Fat	0.9 g	1 g
of which saturated fat	< 0,5 g	0.4 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	n/a	0 g
Carbohydrates	6.7 g	6.3 g
of which sugars	1.3 g	3 g
Dietary fibre	< 0,5 g	0.9 g
Water	91 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	11 mg
Iron	0.5 mg	0.1 mg
Magnesium	11 mg	6 mg
Phosphorus	34 mg	15 mg
Potassium	110 mg	130 mg
Sodium	350 mg	260 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	traces	< 0,01 µg
Vitamin C	4 mg	6 mg
Folate	9 µg	24 µg

Graubünden barley soup vs Tomato soup: nutrition comparison

Graubünden barley soup

Tomato soup

Full comparison, nutrient by nutrient

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