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Goulash soup vs Tomato soup: nutrition comparison

Per 100 g: 67 kcal for Goulash soup, versus 39 kcal for Tomato soup, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goulash soup

Stews and soups100 g

Protein4.8 g 4.8 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Protein+4.1 g

Fat+1.4 g

Vitamin Dequal

Omega-3n/a

Energy+28 kcal

Tomato soup

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest folate content

Tomato soup contains 21 µg more folate per 100 g.

Highest protein content

Goulash soup contains 4.1 g more protein per 100 g.

Highest vitamin B12 content

Goulash soup contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goulash soup	Tomato soup
Macronutrients
Energy	67 kcal	39 kcal
Protein	4.8 g	0.7 g
Fat	2.4 g	1 g
of which saturated fat	1 g	0.4 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	n/a	0 g
Carbohydrates	6.3 g	6.3 g
of which sugars	1.4 g	3 g
Dietary fibre	0.4 g	0.9 g
Water	85.3 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	11 mg
Iron	0.5 mg	0.1 mg
Magnesium	13 mg	6 mg
Phosphorus	35 mg	15 mg
Potassium	220 mg	130 mg
Sodium	230 mg	260 mg
Zinc	0.6 mg	0.1 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0.2 µg	< 0,01 µg
Vitamin C	2 mg	6 mg
Folate	3 µg	24 µg

Goulash soup vs Tomato soup: nutrition comparison

Goulash soup

Tomato soup

Full comparison, nutrient by nutrient

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