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Graubünden barley soup vs Goulash soup: nutrition comparison

Per 100 g: 42 kcal for Graubünden barley soup, versus 67 kcal for Goulash soup, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Graubünden barley soup

Stews and soups100 g

Protein1.4 g 1.4 g

Fat0.9 g 0.9 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Protein−3.4 g

Fat−1.5 g

Vitamin D+0.1 µg

Omega-3n/a

Energy−25 kcal

Goulash soup

Stews and soups100 g

Protein4.8 g 4.8 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Highest vitamin B12 content

Goulash soup contains 0.2 µg more vitamin B12 per 100 g.

Highest protein content

Goulash soup contains 3.4 g more protein per 100 g.

Highest potassium content

Goulash soup contains 110 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Graubünden barley soup	Goulash soup
Macronutrients
Energy	42 kcal	67 kcal
Protein	1.4 g	4.8 g
Fat	0.9 g	2.4 g
of which saturated fat	< 0,5 g	1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	6.7 g	6.3 g
of which sugars	1.3 g	1.4 g
Dietary fibre	< 0,5 g	0.4 g
Water	91 g	85.3 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	10 mg
Iron	0.5 mg	0.5 mg
Magnesium	11 mg	13 mg
Phosphorus	34 mg	35 mg
Potassium	110 mg	220 mg
Sodium	350 mg	230 mg
Zinc	0.3 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	traces	0.2 µg
Vitamin C	4 mg	2 mg
Folate	9 µg	3 µg

Graubünden barley soup vs Goulash soup: nutrition comparison

Graubünden barley soup

Goulash soup

Full comparison, nutrient by nutrient

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