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Tomato soup vs Gazpacho: nutrition comparison

Per 100 g: 39 kcal for Tomato soup, versus 33 kcal for Gazpacho, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato soup

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Proteinequal

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Gazpacho

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest folate content

Tomato soup contains 24 µg more folate per 100 g.

Highest vitamin C content

Tomato soup contains 4 mg more vitamin C per 100 g.

Highest potassium content

Gazpacho contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato soup	Gazpacho
Macronutrients
Energy	39 kcal	33 kcal
Protein	0.7 g	0.7 g
Fat	1 g	1.6 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	6.3 g	3.4 g
of which sugars	3 g	2.3 g
Dietary fibre	0.9 g	1 g
Water	90.3 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	11 mg
Iron	0.1 mg	0.1 mg
Magnesium	6 mg	9 mg
Phosphorus	15 mg	25 mg
Potassium	130 mg	210 mg
Sodium	260 mg	290 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	< 0,01 µg	0 µg
Vitamin C	6 mg	2 mg
Folate	24 µg	< 5 µg

Tomato soup vs Gazpacho: nutrition comparison

Tomato soup

Gazpacho

Full comparison, nutrient by nutrient

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