Prepared dishes

Gazpacho

Stews and soups 33 kcal / 100 g FSVO V7.1

100 g of Gazpacho provides 33 kcal (137 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Stews and soups” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein0.7 g 1%

Fat1.6 g 2%

Carbohydrates3.4 g 1%

Dietary fibre1 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	33 kcal (137 kJ)C	2%
Protein	0.7 gE	1%
Fat	1.6 gE	2%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	0.2 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	3.4 gE	1%
of which sugars	2.3 gE	3%
Dietary fibre	1 gE	3%
Water	91.1 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	11 mgE	1%
Iron	0.1 mgE	1%
Magnesium	9 mgE	2%
Phosphorus	25 mgE	4%
Potassium	210 mgE	11%
Sodium	290 mgE	12%
Zinc	0.1 mgE	1%
Vitamins
Vitamin D	< 0,3 µgA	n/a
Vitamin B12	0 µgA	0%
Vitamin C	2 mgE	2%
Folate	< 5 µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat2%

Carbohydrates1%

Dietary fibre3%

Sodium12%

Potassium11%

Phosphorus4%

Magnesium2%

Vitamin C2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Graubünden barley soup	− 0.7 g	+ 0.7 g	− 9 kcal
vs Bouillon, vegetable, prepared	+ 0.4 g	+ 1.2 g	+ 27 kcal
vs Bouillon, poultry, prepared	+ 0.4 g	+ 1.3 g	+ 28 kcal
vs Tomato soup	± 0 g	+ 0.6 g	− 6 kcal
vs Mushroom soup	− 0.4 g	+ 0.4 g	− 5 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Vegetable au gratin, baked58 kcal

Pasta gratin with ham, prepared163 kcal

Graubünden barley soup42 kcal

Bouillon, vegetable, prepared6 kcal

Bouillon, poultry, prepared5 kcal

Bouillon, meat, prepared5 kcal

Minestrone53 kcal

Goulash soup67 kcal

Frequently asked questions

How many calories in 100 g of Gazpacho?

100 g of Gazpacho provides 33 kcal, i.e. 137 kJ (FSVO data V7.1).

How much protein in 100 g of Gazpacho?

100 g provides 0.7 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Gazpacho?

100 g contains 1.6 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Gazpacho” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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