Compare

Mushroom soup vs Gazpacho: nutrition comparison

Per 100 g: 38 kcal for Mushroom soup, versus 33 kcal for Gazpacho, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom soup

Stews and soups100 g

Protein1.1 g 1.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy38 kcal 38 kcal

Protein+0.4 g

Fat−0.4 g

Vitamin Dequal

Omega-3n/a

Energy+5 kcal

Gazpacho

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest potassium content

Gazpacho contains 142 mg more potassium per 100 g.

Highest calcium content

Mushroom soup contains 29 mg more calcium per 100 g.

Highest vitamin C content

Gazpacho contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom soup	Gazpacho
Macronutrients
Energy	38 kcal	33 kcal
Protein	1.1 g	0.7 g
Fat	1.2 g	1.6 g
of which saturated fat	< 0,5 g	0.3 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	n/a	0 g
Carbohydrates	5.5 g	3.4 g
of which sugars	2 g	2.3 g
Dietary fibre	< 0,5 g	1 g
Water	90.2 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	11 mg
Iron	0.2 mg	0.1 mg
Magnesium	5 mg	9 mg
Phosphorus	36 mg	25 mg
Potassium	68 mg	210 mg
Sodium	370 mg	290 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	2 mg
Folate	3 µg	< 5 µg

Mushroom soup vs Gazpacho: nutrition comparison

Mushroom soup

Gazpacho

Full comparison, nutrient by nutrient

Keep comparing