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Prepared dishes

Mushroom soup

Stews and soups 38 kcal / 100 g FSVO V7.1

100 g of Mushroom soup provides 38 kcal (160 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Stews and soups” category (“Prepared dishes” family) of the Swiss database.

Mushroom soup

The essentials for 100 g

Protein1.1 g 2%
Fat1.2 g 2%
Carbohydrates5.5 g 2%
Dietary fibre< 0,5 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy38 kcal (160 kJ)C2%
Protein1.1 gA2%
Fat1.2 gA2%
of which saturated fat< 0,5 gAn/a
of which polyunsaturated0.5 gAn/a
of which omega-3n/an/a
Carbohydrates5.5 gA2%
of which sugars2 gA2%
Dietary fibre< 0,5 gAn/a
Water90.2 gAn/a
Alcohol0 gAn/a
Minerals
Calcium40 mgA5%
Iron0.2 mgA1%
Magnesium5 mgA1%
Phosphorus36 mgA5%
Potassium68 mgA3%
Sodium370 mgA15%
Zinc0.3 mgA3%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%
Fat2%
Carbohydrates2%
Dietary fibre0%
Sodium15%
Phosphorus5%
Calcium5%
Potassium3%
Zinc3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Gazpacho+ 0.4 g− 0.4 g+ 5 kcal
vs Minestrone− 0.9 g− 0.6 g− 15 kcal
vs Bouillon, vegetable, prepared+ 0.8 g+ 0.8 g+ 32 kcal
vs Bouillon, poultry, prepared+ 0.8 g+ 0.9 g+ 33 kcal
vs Bouillon, meat, prepared+ 0.8 g+ 0.9 g+ 33 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Taboulé, prepared (with Bulgur)Taboulé, prepared (with Bulgur)110 kcalTaboulé, prepared (with Couscous)Taboulé, prepared (with Couscous)132 kcalGazpachoGazpacho33 kcalMinestroneMinestrone53 kcalBouillon, vegetable, preparedBouillon, vegetable, prepared6 kcalBouillon, poultry, preparedBouillon, poultry, prepared5 kcalBouillon, meat, preparedBouillon, meat, prepared5 kcalGoulash soupGoulash soup67 kcal

Frequently asked questions

How many calories in 100 g of Mushroom soup?
100 g of Mushroom soup provides 38 kcal, i.e. 160 kJ (FSVO data V7.1).
How much protein in 100 g of Mushroom soup?
100 g provides 1.1 g of protein, i.e. 2% of the adult reference value (50 g).
What is the fat content of 100 g of Mushroom soup?
100 g contains 1.2 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mushroom soup” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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