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Tomato soup vs Minestrone: nutrition comparison

Per 100 g: 39 kcal for Tomato soup, versus 53 kcal for Minestrone, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato soup

Stews and soups100 g

Protein0.7 g 0.7 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein−1.3 g

Fat−0.8 g

Vitamin Dequal

Omega-3n/a

Energy−14 kcal

Minestrone

Stews and soups100 g

Protein2 g 2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Highest folate content

Tomato soup contains 17 µg more folate per 100 g.

Highest vitamin C content

Tomato soup contains 5 mg more vitamin C per 100 g.

Highest protein content

Minestrone contains 1.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato soup	Minestrone
Macronutrients
Energy	39 kcal	53 kcal
Protein	0.7 g	2 g
Fat	1 g	1.8 g
of which saturated fat	0.4 g	0.7 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	6.3 g	7 g
of which sugars	3 g	2.6 g
Dietary fibre	0.9 g	0.4 g
Water	90.3 g	87.6 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	14 mg
Iron	0.1 mg	0.3 mg
Magnesium	6 mg	5 mg
Phosphorus	15 mg	20 mg
Potassium	130 mg	110 mg
Sodium	260 mg	390 mg
Zinc	0.1 mg	n/a
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	< 0,01 µg	0 µg
Vitamin C	6 mg	1 mg
Folate	24 µg	7 µg

Tomato soup vs Minestrone: nutrition comparison

Tomato soup

Minestrone

Full comparison, nutrient by nutrient

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