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Chili con carne, prepared vs Graubünden barley soup: nutrition comparison

Per 100 g: 118 kcal for Chili con carne, prepared, versus 42 kcal for Graubünden barley soup, a difference of 76 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chili con carne, prepared

Stews and soups100 g

Protein10.2 g 10.2 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy118 kcal 118 kcal

Protein+8.8 g

Fat+2.6 g

Vitamin Dequal

Omega-3n/a

Energy+76 kcal

Graubünden barley soup

Stews and soups100 g

Protein1.4 g 1.4 g

Fat0.9 g 0.9 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest protein content

Chili con carne, prepared contains 8.8 g more protein per 100 g.

Highest folate content

Chili con carne, prepared contains 34 µg more folate per 100 g.

Highest potassium content

Chili con carne, prepared contains 330 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chili con carne, prepared	Graubünden barley soup
Macronutrients
Energy	118 kcal	42 kcal
Protein	10.2 g	1.4 g
Fat	3.5 g	0.9 g
of which saturated fat	1.1 g	< 0,5 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	n/a
Carbohydrates	9.2 g	6.7 g
of which sugars	2.2 g	1.3 g
Dietary fibre	3.9 g	< 0,5 g
Water	73.1 g	91 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	29 mg
Iron	1.9 mg	0.5 mg
Magnesium	35 mg	11 mg
Phosphorus	130 mg	34 mg
Potassium	440 mg	110 mg
Sodium	120 mg	350 mg
Zinc	1.9 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	traces
Vitamin C	4 mg	4 mg
Folate	43 µg	9 µg

Chili con carne, prepared vs Graubünden barley soup: nutrition comparison

Chili con carne, prepared

Graubünden barley soup

Full comparison, nutrient by nutrient

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