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Flour omelette with bacon, prepared vs Thin pancakes, prepared: nutrition comparison

Per 100 g: 187 kcal for Flour omelette with bacon, prepared, versus 232 kcal for Thin pancakes, prepared, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with bacon, prepared

Other savoury dishes100 g

Protein9.3 g 9.3 g

Fat8.9 g 8.9 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy187 kcal 187 kcal

Protein−0.1 g

Fat−4.2 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy−45 kcal

Thin pancakes, prepared

Other savoury dishes100 g

Protein9.4 g 9.4 g

Fat13.1 g 13.1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.1 g 0.1 g

Energy232 kcal 232 kcal

Highest saturated fat content

Thin pancakes, prepared contains 3 g more saturated fat per 100 g.

Highest phosphorus content

Thin pancakes, prepared contains 50 mg more phosphorus per 100 g.

Highest vitamin B12 content

Thin pancakes, prepared contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with bacon, prepared	Thin pancakes, prepared
Macronutrients
Energy	187 kcal	232 kcal
Protein	9.3 g	9.4 g
Fat	8.9 g	13.1 g
of which saturated fat	3.5 g	6.5 g
of which polyunsaturated	1 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.2 g	18.9 g
of which sugars	1.4 g	3 g
Dietary fibre	0.8 g	0.7 g
Water	64.1 g	58.2 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	93 mg
Iron	0.7 mg	1 mg
Magnesium	11 mg	18 mg
Phosphorus	110 mg	160 mg
Potassium	150 mg	190 mg
Sodium	430 mg	160 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	0.8 µg	1.1 µg
Vitamin B12	0.4 µg	0.6 µg
Vitamin C	5 mg	1 mg
Folate	16 µg	23 µg

Flour omelette with bacon, prepared vs Thin pancakes, prepared: nutrition comparison

Flour omelette with bacon, prepared

Thin pancakes, prepared

Full comparison, nutrient by nutrient

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