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Cheese bread slices, prepared vs Thin pancakes, prepared: nutrition comparison

Per 100 g: 270 kcal for Cheese bread slices, prepared, versus 232 kcal for Thin pancakes, prepared, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese bread slices, prepared

Other savoury dishes100 g

Protein13.6 g 13.6 g

Fat12 g 12 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy270 kcal 270 kcal

Protein+4.2 g

Fat−1.1 g

Vitamin D−0.5 µg

Omega-3equal

Energy+38 kcal

Thin pancakes, prepared

Other savoury dishes100 g

Protein9.4 g 9.4 g

Fat13.1 g 13.1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.1 g 0.1 g

Energy232 kcal 232 kcal

Highest calcium content

Cheese bread slices, prepared contains 197 mg more calcium per 100 g.

Highest phosphorus content

Cheese bread slices, prepared contains 120 mg more phosphorus per 100 g.

Highest vitamin D content

Thin pancakes, prepared contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese bread slices, prepared	Thin pancakes, prepared
Macronutrients
Energy	270 kcal	232 kcal
Protein	13.6 g	9.4 g
Fat	12 g	13.1 g
of which saturated fat	6.7 g	6.5 g
of which polyunsaturated	1 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	25.9 g	18.9 g
of which sugars	1 g	3 g
Dietary fibre	2.3 g	0.7 g
Water	46.6 g	58.2 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	93 mg
Iron	1.2 mg	1 mg
Magnesium	34 mg	18 mg
Phosphorus	280 mg	160 mg
Potassium	150 mg	190 mg
Sodium	550 mg	160 mg
Zinc	1.9 mg	1 mg
Vitamins
Vitamin D	0.6 µg	1.1 µg
Vitamin B12	0.5 µg	0.6 µg
Vitamin C	0 mg	1 mg
Folate	12 µg	23 µg

Cheese bread slices, prepared vs Thin pancakes, prepared: nutrition comparison

Cheese bread slices, prepared

Thin pancakes, prepared

Full comparison, nutrient by nutrient

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