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Ranking

High in iron: Meat and offal

iron content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.

1Pork, liver, raw Pork, liver, rawPork · Meat and offal 18 mg129 % NRV 2Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal 13 mg93 % NRV 3Veal, kidney, raw Veal, kidney, rawVeal · Meat and offal 12 mg86 % NRV 4Liver (average of beef, veal, pork), raw Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal 11 mg79 % NRV 5Veal, liver, raw Veal, liver, rawVeal · Meat and offal 7.4 mg53 % NRV 6Beef, liver, raw Beef, liver, rawBeef · Meat and offal 7 mg50 % NRV 7Horse, filet, pan fried (without addition of fat and salt) Horse, filet, pan fried (without addition of fat and salt)Other animal species · Meat and offal 6.2 mg44 % NRV 8Horse, filet, raw Horse, filet, rawOther animal species · Meat and offal 4.7 mg34 % NRV 9Terrine, game meat Terrine, game meatGame · Meat and offal 4 mg29 % NRV 10Beef, breast, cooked (without addition of fat and salt) Beef, breast, cooked (without addition of fat and salt)Beef · Meat and offal 3.6 mg26 % NRV 11Veal, knuckle, braised (whitout addition of fat and salt) Veal, knuckle, braised (whitout addition of fat and salt)Veal · Meat and offal 3.5 mg25 % NRV 12Game meat (average), cooked (without addition of fat and Salt) Game meat (average), cooked (without addition of fat and Salt)Game · Meat and offal 3.3 mg24 % NRV 13Beef, minced, pan fried (without addition of fat and salt) Beef, minced, pan fried (without addition of fat and salt)Beef · Meat and offal 3 mg21 % NRV 14Beef, tongue, raw Beef, tongue, rawBeef · Meat and offal 3 mg21 % NRV 15Deer, entrecôte, raw Deer, entrecôte, rawGame · Meat and offal 3 mg21 % NRV

See also