datafood
Sign up
datafood

Meat and offal

Veal, kidney, raw

Veal 95 kcal / 100 g FSVO V7.1

100 g of Veal, kidney, raw provides 95 kcal (400 kJ). Its composition stands out for its content of vitamin B12 (28.2 µg), iron (12 mg) and folate (80 µg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

No. 6 · vitamin B12 content of foods
Veal, kidney, raw

The essentials for 100 g

Protein15.8 g 32%
Fat3.1 g 4%
Carbohydrates1 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy95 kcal (400 kJ)C5%
Protein15.8 gA32%
Fat3.1 gE4%
of which saturated fat1 gE5%
of which polyunsaturated0.6 gEn/a
of which omega-30.1 gCn/a
Carbohydrates1 gA0%
of which sugarstraces gAn/a
Dietary fibre0 gA0%
Water77 gAn/a
Alcohol0 gAn/a
Minerals
Calcium11 mgA1%
Iron12 mgA86%
Magnesium16 mgA4%
Phosphorus240 mgA34%
Potassium270 mgA14%
Sodium180 mgA8%
Zinc1.8 mgA18%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B1228.2 µgA1,128%
Vitamin C13 mgA13%
Folate80 µgA40%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein32%
Fat4%
Carbohydrates0%
Dietary fibre0%
Vitamin B121,128%
Iron86%
Folate40%
Phosphorus34%
Zinc18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Veal, knuckle, raw− 4.9 g− 0.6 g− 21 kcal
vs Veal chopped with curry sauce, homemade+ 1.9 g− 2 g− 21 kcal
vs Veal, tongue, raw− 1.4 g− 9.1 g− 91 kcal
vs Veal, liver, raw− 3.8 g− 0.3 g− 32 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef (average excluding offal, chop), raw137 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalVeal, knuckle, rawVeal, knuckle, raw116 kcalVeal chopped with curry sauce, homemadeVeal chopped with curry sauce, homemade116 kcalVeal, tongue, rawVeal, tongue, raw186 kcalVeal, shoulder, roast, rawVeal, shoulder, roast, raw122 kcalVeal, round, schnitzel, rawVeal, round, schnitzel, raw103 kcalTongue (average of veal and beef), rawTongue (average of veal and beef), raw191 kcal

Frequently asked questions

How many calories in 100 g of Veal, kidney, raw?
100 g of Veal, kidney, raw provides 95 kcal, i.e. 400 kJ (FSVO data V7.1).
How much protein in 100 g of Veal, kidney, raw?
100 g provides 15.8 g of protein, i.e. 32% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 28.2 µg per 100 g, this food ranks 6th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Veal, kidney, raw?
100 g contains 3.1 g of fat, of which 1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Veal, kidney, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs