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Veal, kidney, raw vs Veal, tongue, raw: nutrition comparison

Per 100 g: 95 kcal for Veal, kidney, raw, versus 186 kcal for Veal, tongue, raw, a difference of 91 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, kidney, raw

Veal100 g

Protein15.8 g 15.8 g

Fat3.1 g 3.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy95 kcal 95 kcal

Protein−1.4 g

Fat−9.1 g

Vitamin D+0.5 µg

Omega-3equal

Energy−91 kcal

Veal, tongue, raw

Veal100 g

Protein17.2 g 17.2 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Highest vitamin B12 content

Veal, kidney, raw contains 24.2 µg more vitamin B12 per 100 g.

Highest iron content

Veal, kidney, raw contains 9.2 mg more iron per 100 g.

Highest folate content

Veal, kidney, raw contains 75 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, kidney, raw	Veal, tongue, raw
Macronutrients
Energy	95 kcal	186 kcal
Protein	15.8 g	17.2 g
Fat	3.1 g	12.2 g
of which saturated fat	1 g	5 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1 g	1.9 g
of which sugars	traces	traces
Dietary fibre	0 g	0 g
Water	77 g	68.4 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	9 mg
Iron	12 mg	2.8 mg
Magnesium	16 mg	17 mg
Phosphorus	240 mg	190 mg
Potassium	270 mg	210 mg
Sodium	180 mg	86 mg
Zinc	1.8 mg	2.6 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	28.2 µg	4 µg
Vitamin C	13 mg	3 mg
Folate	80 µg	5 µg

Veal, kidney, raw vs Veal, tongue, raw: nutrition comparison

Veal, kidney, raw

Veal, tongue, raw

Full comparison, nutrient by nutrient

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